PUMA Running News Archive
Most of us know by now that good nutrition is at the heart of healthy living. And getting enough of the right stuff is crucial to fueling and refueling your active lifestyle. But a lot of "healthy" recipes out there are either super expensive or take hours and hours of preparation. When you're running around all day, meals need to be easy. We've put together some resourceful websites that are a click away to delicious, nutritious, and easy meals.
The Skinny on Fat: The right kind, not too much, not too little
Between all the conflicting diet and nutrition information out there it’s hard to know what the right way of eating is.
Stumble along with us as we uncover LA’s best food options after a long night out.
For a fast-paced fitness lifestyle, finding the right food is crucial!
Question: What should I be eating after a hard workout?
I just started working out again and am wondering what I should eat right after a workout to help with my post workout recovery. There is just so much conflicting information out there. I don’t know what is actually right.
We all know that runners can be particular about what they eat - especially on race day. Whether it’s part of the set of runners’ strange superstitions, or whether it actually does have a physiological advantage, planned pre-race meals, post workout snacks, and in between race nibbles can be the difference between a great race and an okay one.