PUMA News Archive


July 2013

  • No Gym, No Excuse

    No Gym, No Excuse

    July 15, 2013

    If it was easy, then everybody would be in great shape. Right? We're pros at making excuses for not training, and one of the top excuses I hear as a trainer is "I travel a lot," or "I'm not a member of a gym." The fact is that some of the hardest and best workouts I have done as a trainer have been simply with bodyweight.

  • Fitness Myths Busted

    Fitness Myths Busted

    July 15, 2013

    You can't believe everything you hear. We've got the skinny on the most popular fitness myths.

June 2013

  • The Art of the Drop Set

    The Art of the Drop Set

    June 26, 2013

    There is nothing quite like that feeling of bringing your muscles to their absolute limits. I love shocking my muscles and there are many different ways to do this, but drop sets are a personal favorite. You can complete them with barbells, dumbbells, or even machines.

October 2012

September 2012

April 2012

  • Stretching Your Yoga Knowledge

    Stretching Your Yoga Knowledge

    April 26, 2012

    Think you aren’t flexible enough for Yoga? Worried about getting stuck half way into the Lotus position? Set aside your apprehension because Yoga is for anyone, and there are many reasons this non-impact exercise is good for you.

  • What Should You be Eating After a Hard Workout?

    What Should You be Eating After a Hard Workout?

    April 18, 2012

    Question: What should I be eating after a hard workout?

    I just started working out again and am wondering what I should eat right after a workout to help with my post workout recovery. There is just so much conflicting information out there. I don’t know what is actually right.

January 2012

  • How Strong is Your Core?

    How Strong is Your Core?

    January 23, 2012

    You've probably heard a lot in the "fitness zone" about core work. So what exactly is your core, and why should you care?