PUMA News Archive


January 2014

July 2013

  • No Gym, No Excuse

    No Gym, No Excuse

    July 15, 2013

    If it was easy, then everybody would be in great shape. Right? We're pros at making excuses for not training, and one of the top excuses I hear as a trainer is "I travel a lot," or "I'm not a member of a gym." The fact is that some of the hardest and best workouts I have done as a trainer have been simply with bodyweight.

  • Tips To Stay On Track

    Tips To Stay On Track

    July 09, 2013

    Fallen off the wagon?  Quick, jump back on.  And this time, you'll stay on.

June 2013

  • The Art of the Drop Set

    The Art of the Drop Set

    June 26, 2013

    There is nothing quite like that feeling of bringing your muscles to their absolute limits. I love shocking my muscles and there are many different ways to do this, but drop sets are a personal favorite. You can complete them with barbells, dumbbells, or even machines.

February 2013

January 2013

August 2012