PUMA Football News Archive


June 2012

May 2012

  • Fitness Facts: Kettlebell

    Fitness Facts: Kettlebell

    May 14, 2012

    Want to be smarter than a dumbbell? Swing a kettlebell. Kettlebell exercises combine ballistic movements and strength training to build total-body strength and endurance, making these cast-iron pods the Ivy League of the fitness academy.

    Here’s why kettlebells help you get an A+ in fitness.