PUMA Fitness News Archive
You can't believe everything you hear. We've got the skinny on the most popular fitness myths.
Most of us know by now that good nutrition is at the heart of healthy living. And getting enough of the right stuff is crucial to fueling and refueling your active lifestyle. But a lot of "healthy" recipes out there are either super expensive or take hours and hours of preparation. When you're running around all day, meals need to be easy. We've put together some resourceful websites that are a click away to delicious, nutritious, and easy meals.
Between all the conflicting diet and nutrition information out there it’s hard to know what the right way of eating is.
For a fast-paced fitness lifestyle, finding the right food is crucial!
It’s 4:55 pm and you just powered through a full day at the office. So how do you make sure you've got energy to burn for a workout?
Protein is one of the most important nutrients. If carbs are our main fuel, proteins are the body’s building materials. But how much protein should you get?
Are you that busy person who squeezes her workout in the wee early hours? The one who has woken up starving but unsure what to eat afraid of working out on a full stomach?
Question: I've gained a few pounds over the holidays and one of my New Year's Resolutions is to hit the gym and make sure I shed those extra pounds. Do you have some fitness tips to help me keep my resolve?
It’s okay. You gained a few extra pounds over the holiday. After all, they are a time for family and friends, celebration, food, and drink. Don’t beat yourself up for “letting yourself go” and jump into a rigorous fitness routine that may be difficult for you to maintain.
Are you that busy person who squeezes her run in the wee early hours? The one who has woken up starving but unsure what to eat afraid of running on a full stomach?