Avocados are delicious and can be included in a variety of dishes. They contain monounsaturated fats that will improve blood cholesterol levels by helping your body block the absorption of bad fats. They're high in lutein, which aids eyesight, and in potassium and folate, which may reduce the risk of stroke and cardiovascular disease.
The distinctive hue of beets is due to the pigment betacyanin, which is one of the several disease-fighting phytonutrients. They are high in fiber and beta-carotene and are a good source of folate, which guards against birth defects, colon cancer, and osteoporosis.
Enjoy blueberries fresh or frozen as a snack or for dessert. They can help combat the damage done by inflammation due to their sky-high antioxidant levels. Their deep color comes from anthocyanin, a natural plant compound that may have anti diabetic properties. New research also suggests that blueberries might protect the heart from damage.
Cinnamon has one of the highest antioxidant levels of all herbs and spices. Cinnamon has a positive effect on blood glucose levels so try spicing your dishes with cinnamon to keep you feeling steady and satiated.
Dark, Leafy Greens
Spinach, kale, and Swiss chard are an excellent source of iron, vitamin A, and lutein. omega-3s also reside in dark greens, making this superfood a must in any nutritional plan.
Most oily fish such as salmon, trout, mackerel, sardines and fresh tuna are full of omega-3 fatty acids and contain protein, zinc, selenium, vitamins A and D, and some B vitamins. The unique combination of protein, omega-3 fats and antioxidants additionally keeps your skin looking young and healthy.
Sweet potatoes contain phytonutrients that promote heart and eye health and boost your immunity. They're flush with vitamin A and beta-carotene, which is thought to lower the risk of breast cancer.